Comparing Nutrients in 300 calories PineappleVS Sunflower Seed Flour
Weight per 300 calories
Pineapple
600g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Raw Pineapple, which is high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Sunflower Seed Flour?
Pineapple VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pineapple vs Sunflower Seed Flour:
300 calories of Pineapple have 239.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Pineapple.
Both Pineapple and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Sunflower Seed Flour:
300 calories of Pineapple have 3.1 times more Manganese, 10.6 times more Potassium and 75.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 13.2 times more Phosphorus, 89.3 times more Selenium and 6.3 times more Zinc than Raw Pineapple.
300 calories of Pineapple lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 55.4 times more Omega 3, 2.4 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.7 times more Protein than Raw Pineapple.
Both Pineapple and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.