Comparing Nutrients in 300 calories PineappleVS Acorns
Weight per 300 calories
Pineapple
600g
Acorns
77.5g
Raw Acorns have 7.7 times more energy per unit of mass than Raw Pineapple, which is high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Acorns?
Discover which food has more nutrients per 300 calories - Pineapple or Acorns?
Lets compare vitamin content per 300 calories of Pineapple vs Acorns:
300 calories of Pineapple have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Acorns:
300 calories of Pineapple have 2.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 1.6 times more Potassium, 1.8 times more Zinc and 23.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Phosphorus than Raw Pineapple.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 25.7 times more Fat, 44.5 times more Saturated Fat, 25.8 times more Omega 6 and 1.5 times more Protein than Raw Pineapple.
Both Pineapple and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein