Nutrient Comparison: Pineapple VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple vs Acorns:
- 100 grams of Pineapple have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Pineapple.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pineapple vs Acorns:
- 100 grams of Pineapple have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 9.9 times more Phosphorus, 4.9 times more Potassium and 4.3 times more Zinc than Raw Pineapple.
- 100 grams of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 7.7 times more Energy, 198.8 times more Fat, 344.7 times more Saturated Fat, 199.8 times more Omega 6, 3.1 times more Carbohydrate and 11.4 times more Protein than Raw Pineapple.
- 100 grams of Pineapple provide inadequate amounts of Energy, Omega 6 and Protein