Nutrient Comparison: Extra Sweet Pineapple VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Sunflower Seed Butter:
- 14 ounces of Extra Sweet Pineapple have 1.5 times more Vitamin B1 and 20.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B2, 13.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Raw Extra Sweet Pineapple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Sunflower Seed Butter:
- 14 ounces of Extra Sweet Pineapple have 138.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 14.1 times more Copper, 14.7 times more Iron, 25.9 times more Magnesium, 2.5 times more Manganese, 83.3 times more Phosphorus, 5.3 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.1 times more Energy, 501.8 times more Fat, 1.7 times more Carbohydrate, 4.1 times more Fiber and 32.6 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein