Nutrient Comparison: Boiled Green Plantains VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Cashew Nuts:
- 14 ounces of Boiled Green Plantains have 1.9 times more Vitamin B9 and 18.2 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 8.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Cashew Nuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Green Plantains vs Cashew Nuts:
- 14 oz of Raw Cashew Nuts contain 12.3 times more Calcium, 27.4 times more Copper, 22.3 times more Iron, 10.4 times more Magnesium, 15.2 times more Manganese, 24.7 times more Phosphorus, 2.3 times more Potassium, more Selenium and 41.3 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cashew Nuts contain 4.6 times more Energy, 548.1 times more Fat, 108.1 times more Saturated Fat, 2.4 times more Omega 3, 149.7 times more Omega 6, 2.6 times more Sugars, 1.3 times more Fiber and 16.7 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Cashew Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein