Nutrient Comparison: Fried Green Plantains VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Oil Roasted Sunflower Seeds:
- 14 ounces of Fried Green Plantains have more Vitamin A and 3.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Fried Green Plantains.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Fried Green Plantains vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 9.9 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 25.9 times more Phosphorus and 22.7 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 2.7 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 4.3 times more Fat, 1.9 times more Saturated Fat, 14.6 times more Omega 6, 3 times more Fiber and 13.4 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.