Lets compare vitamin content per 5 ounces of Fried Green Plantains vs Oil Roasted Sunflower Seeds:
Fried Green Plantains have more Vitamin A and 3.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Fried Green Plantains.
Comparing minerals per 5 ounces for Fried Green Plantains vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 9.9 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 25.9 times more Phosphorus and 22.7 times more Zinc than Fried Green Plantains.
Both Fried Green Plantains and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fried Green Plantains have 2.7 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 4.3 times more Fat, 1.9 times more Saturated Fat, 14.6 times more Omega 6, 3 times more Fiber and 13.4 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Fried Green Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.