Comparing Nutrients in 500 calories Fried Green PlantainsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Fried Green Plantains
162g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Oil Roasted Sunflower Seeds?
Fried Green Plantains VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Oil Roasted Sunflower Seeds:
500 calories of Fried Green Plantains have more Vitamin A than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 9.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Fried Green Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fried Green Plantains vs Oil Roasted Sunflower Seeds:
500 calories of Fried Green Plantains have 1.9 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Copper, 3.3 times more Iron, 5.8 times more Manganese, 13.5 times more Phosphorus and 11.8 times more Zinc than Fried Green Plantains.
Both Fried Green Plantains and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Fried Green Plantains as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 5.1 times more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 7.6 times more Omega 6, 1.6 times more Fiber and 7 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3