Nutrient Comparison: Fried Green Plantains VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Tomato Juice with Salt:
- 14 ounces of Fried Green Plantains have 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 20.6 times more Vitamin C than Fried Green Plantains.
Comparing minerals per 14 ounces for Fried Green Plantains vs Tomato Juice with Salt:
- 14 ounces of Fried Green Plantains have 4.4 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 2.6 times more Water than Fried Green Plantains.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Fried Green Plantains as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 18.2 times more Energy, 40.7 times more Fat, 194.2 times more Saturated Fat, 43 times more Omega 3, 106.7 times more Omega 6, 13.9 times more Carbohydrate, 1.4 times more Sugars, 8.8 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein