Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Oil Roasted Almonds:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 39.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 23.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 8.2 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 12.8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have more Omega 3, 2.3 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Energy, 7.3 times more Fat, 2.3 times more Saturated Fat, 6.7 times more Omega 6, 3.3 times more Fiber and 15 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3