Oil Roasted Almonds have 2.6 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Oil Roasted Almonds?
Plantains, Yellow, Fried, Latino Restaurant VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Oil Roasted Almonds:
100 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.2 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Oil Roasted Almonds:
100 calories of Plantains, yellow, fried, Latino restaurant have 1.9 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.9 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus and 5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have more Omega 3, 5.9 times more Carbohydrate, 12.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 2.6 times more Omega 6, 1.3 times more Fiber and 5.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3