Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Brazilnuts:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 15 times more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 4.4 times more Manganese, 16.9 times more Phosphorus, 1.3 times more Potassium, 4792.5 times more Selenium and 16.9 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 6.1 times more Omega 3, 3.5 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 8.9 times more Fat, 8.9 times more Saturated Fat, 12.1 times more Omega 6, 2.3 times more Fiber and 10.1 times more Protein than Plantains, yellow, fried, Latino restaurant.