Dried Brazilnuts have 2.8 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Brazilnuts?
Plantains, Yellow, Fried, Latino Restaurant VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Brazilnuts?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Brazilnuts:
100 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 7.9 times more Vitamin B3, 9.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 and 1.8 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Plantains, yellow, fried, Latino restaurant as well as Dried Brazilnuts have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Brazilnuts:
100 calories of Plantains, yellow, fried, Latino restaurant have 2.1 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.5 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 1716.3 times more Selenium and 6.1 times more Zinc than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 17 times more Omega 3, 9.7 times more Carbohydrate, 26.1 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Fat, 3.2 times more Saturated Fat, 4.3 times more Omega 6 and 3.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate