Nutrient Comparison: Plums, canned, heavy syrup, drained VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Royal Red Kidney Beans:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 22.9 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 14.1 times more Vitamin B6, 131 times more Vitamin B9 and 11.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Royal Red Kidney Beans:
- 14 ounces of Plums, canned, heavy syrup, drained have 6.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 21.7 times more Copper, 10.4 times more Iron, 27.6 times more Magnesium, 27.1 times more Phosphorus, 14.5 times more Potassium, more Selenium and 38 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 16.6 times more Fiber and 57.6 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.