Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Royal Red Kidney Beans
Weight per 500 calories
Plums, canned, heavy syrup, drained
562g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Royal Red Kidney Beans?
Plums, Canned, Heavy Syrup, Drained VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Royal Red Kidney Beans:
500 calories of Plums, canned, heavy syrup, drained have more Vitamin A than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6 and 35.4 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Plums, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Royal Red Kidney Beans:
500 calories of Plums, canned, heavy syrup, drained have 23.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 5.9 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 7.3 times more Phosphorus, 3.9 times more Potassium and 10.3 times more Zinc than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Plums, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, heavy syrup, drained have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 4.5 times more Fiber and 15.6 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.