Nutrient Comparison: Plums, canned, heavy syrup, drained VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Acorns:
- 14 ounces of Plums, canned, heavy syrup, drained have 10 times more Vitamin A than Acorns.
- While 14 oz of Raw Acorns contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 18.9 times more Vitamin B6 and 29 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Acorns:
- 14 ounces of Plums, canned, heavy syrup, drained have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 13.5 times more Copper, 12.4 times more Magnesium, 5.3 times more Phosphorus, 5.8 times more Potassium and 7.3 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.3 times more Energy, 170.4 times more Fat, 282 times more Saturated Fat, 153.2 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein