Nutrient Comparison: Plums, canned, heavy syrup, drained VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, heavy syrup, drained versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Acorns:
- 100 grams of Plums, canned, heavy syrup, drained have 10 times more Vitamin A than Acorns.
- While 100 g of Raw Acorns contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 18.9 times more Vitamin B6 and 29 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Acorns:
- 100 grams of Plums, canned, heavy syrup, drained have 2.7 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Calcium, 13.5 times more Copper, 12.4 times more Magnesium, 5.3 times more Phosphorus, 5.8 times more Potassium and 7.3 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.3 times more Energy, 170.4 times more Fat, 282 times more Saturated Fat, 153.2 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein