Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Acorns
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Acorns
77.5g
Raw Acorns have 4.3 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Acorns?
Plums, Canned, Heavy Syrup, Drained VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Acorns?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Acorns:
300 calories of Plums, canned, heavy syrup, drained have 43.5 times more Vitamin A and 1.5 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A
Both Plums, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Acorns:
300 calories of Plums, canned, heavy syrup, drained have 4.6 times more Iron and 11.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Copper, 2.9 times more Magnesium and 1.3 times more Potassium than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Plums, canned, heavy syrup, drained as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 39.2 times more Fat, 64.9 times more Saturated Fat, 35.2 times more Omega 6 and 3.2 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein