Nutrient Comparison: Plums, canned, heavy syrup, drained VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A and 2.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 28.3 times more Vitamin B6, 78 times more Vitamin B9 and 139.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
- 14 ounces of Plums, canned, heavy syrup, drained have 49.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 39.2 times more Copper, 5.1 times more Iron, 25.4 times more Magnesium, 75.9 times more Phosphorus, 5.2 times more Potassium, more Selenium and 74.4 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 6.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 366.4 times more Fat, 642.5 times more Saturated Fat, more Omega 3, 1140.3 times more Omega 6, 7.1 times more Fiber and 45.6 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein