Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Oil Roasted Sunflower Seeds?
Plums, Canned, Heavy Syrup, Drained VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
100 calories of Plums, canned, heavy syrup, drained have more Vitamin A and 13.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 21 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
100 calories of Plums, canned, heavy syrup, drained have 1.3 times more Iron, 1.3 times more Potassium and 328.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Copper, 3.8 times more Magnesium, 11.4 times more Phosphorus, more Selenium and 11.2 times more Zinc than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 6.7 times more Carbohydrate and 46.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 55.1 times more Fat, 96.6 times more Saturated Fat, 171.4 times more Omega 6 and 6.9 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.