Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 9.3 times more Vitamin B3, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 120.5 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 13 times more Copper, 10 times more Iron, 17.3 times more Magnesium, 15.8 times more Manganese, 22.2 times more Phosphorus, 1.8 times more Potassium, 1044 times more Selenium and 25.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Energy, 345 times more Fat, 467.8 times more Saturated Fat, more Omega 3, 374.5 times more Omega 6, 1.8 times more Fiber and 18 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein