Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Sunflower Seed Butter
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.8 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Butter:
500 calories of Plums, dried (prunes), stewed, without added sugar have 3.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and 20.9 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Butter:
500 calories of Plums, dried (prunes), stewed, without added sugar have 3.2 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 181.1 times more Selenium and 4.5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 6.9 times more Carbohydrate, 13.7 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 59.8 times more Fat, 81.1 times more Saturated Fat, 64.9 times more Omega 6 and 3.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.