Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Sunflower Seed Flour
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Flour:
500 calories of Plums, dried (prunes), stewed, without added sugar have 6.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 43.6 times more Vitamin B1, 3.3 times more Vitamin B3, 20.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Flour:
500 calories of Plums, dried (prunes), stewed, without added sugar have 14.6 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 191 times more Selenium and 8.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 2.4 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 16.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.