Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Flour:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 61.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Flour:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 4.8 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 13.9 times more Copper, 16.1 times more Iron, 19.2 times more Magnesium, 15.1 times more Manganese, 23 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 33.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 50.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.