Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Acorns:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Acorns:
- 100 g of Raw Acorns contain 2.2 times more Calcium, 5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.6 times more Energy, 149.1 times more Fat, 310.2 times more Saturated Fat, 176.8 times more Omega 6, 1.5 times more Carbohydrate and 6.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein