Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Acorns
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Acorns
77.5g
Raw Acorns have 3.6 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Acorns?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Acorns?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Acorns:
300 calories of Plums, dried (prunes), stewed, without added sugar have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Acorns:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.9 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper and 2.8 times more Manganese than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Acorns contain similar levels of Magnesium per 300 calories.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, without added sugar have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 41.2 times more Fat, 85.8 times more Saturated Fat, 48.9 times more Omega 6 and 1.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein