Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, without added sugar versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Acorns:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Acorns:
- 1 lb of Raw Acorns contains 2.2 times more Calcium, 5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.6 times more Energy, 149.1 times more Fat, 310.2 times more Saturated Fat, 176.8 times more Omega 6, 1.5 times more Carbohydrate and 6.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein