Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Flour:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 61.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Sunflower Seed Flour:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 4.8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 13.9 times more Copper, 16.1 times more Iron, 19.2 times more Magnesium, 15.1 times more Manganese, 23 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 33.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 50.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.