Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Toasted Sunflower Seeds:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 14.9 times more Copper, 16.6 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 38.6 times more Phosphorus, 1.5 times more Potassium and 27.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 355 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 1438.1 times more Omega 6, 3.7 times more Fiber and 17.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein