Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Toasted Sunflower Seeds:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Toasted Sunflower Seeds:
Plums, dried (prunes), stewed, without added sugar have 69.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 14.9 times more Copper, 16.6 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 38.6 times more Phosphorus, 1.5 times more Potassium and 27.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 5 ounces:
Plums, dried (prunes), stewed, without added sugar have 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 355 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 1438.1 times more Omega 6, 3.7 times more Fiber and 17.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.