Nutrient Comparison: Plums VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Boiled Red Kidney Beans:
- 14 ounces of Plums have 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 26 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Plums.
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Plums as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Boiled Red Kidney Beans:
- 14 ounces of Plums have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 4.2 times more Copper, 17.3 times more Iron, 6.4 times more Magnesium, 9.2 times more Manganese, 8.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 10.7 times more Zinc than Raw Plums.
- 14 ounces of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums have 31 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, 5.3 times more Fiber and 12.4 times more Protein than Raw Plums.
- 14 ounces of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Plums as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.