Nutrient Comparison: Boiled Pokeberry Shoots VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Pokeberry Shoots have more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 102.5 times more Vitamin C, 42.5 times more Vitamin E and 26.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Pokeberry Shoots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Pokeberry Shoots have 1.8 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 14.2 times more Sodium and 3.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 5.7 times more Omega 3, 4.8 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.