Nutrient Comparison: Pokeberry Shoots VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Canned Kidney Beans:
- 14 ounces of Pokeberry Shoots have 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 113.3 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pokeberry Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Canned Kidney Beans:
- 14 ounces of Pokeberry Shoots have 1.6 times more Calcium, 1.5 times more Iron and 2.5 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Magnesium, 2 times more Phosphorus, 12.9 times more Sodium and 1.9 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Canned Kidney Beans contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Pokeberry Shoots as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 3.7 times more Energy, 3.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy