Comparing Nutrients in 300 calories Pokeberry ShootsVS Canned Kidney Beans
Weight per 300 calories
Pokeberry Shoots
1304g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 3.7 times more energy per unit of mass than Raw Pokeberry Shoots, which is average in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Canned Kidney Beans?
Pokeberry Shoots VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Canned Kidney Beans:
300 calories of Pokeberry Shoots have 2.5 times more Vitamin B1, 23.6 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 413.9 times more Vitamin C than Canned Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pokeberry Shoots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Canned Kidney Beans:
300 calories of Pokeberry Shoots have 5.7 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 3.7 times more Selenium, 1.9 times more Zinc and 4.3 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.5 times more Sodium than Raw Pokeberry Shoots.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 1.4 times more Fiber and 1.8 times more Protein than Canned Kidney Beans.
Both Pokeberry Shoots and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.