Nutrient Comparison: Pokeberry Shoots VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Sunflower Seed Butter:
- 14 ounces of Pokeberry Shoots have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 50.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B3, 23.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Sunflower Seed Butter:
- 14 ounces of Pokeberry Shoots have 147.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.2 times more Copper, 2.4 times more Iron, 17.3 times more Magnesium, 5 times more Manganese, 15.1 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 20.4 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 138 times more Fat, 6.3 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy