Nutrient Comparison: Bottled Pomegranate Juice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Almond paste:
- 14 ounces of Bottled Pomegranate Juice have 2.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B9 and 35.6 times more Vitamin E than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Bottled Pomegranate Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Almond paste:
- 14 ounces of Bottled Pomegranate Juice have 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 21.6 times more Copper, 16 times more Iron, 18.6 times more Magnesium, 9 times more Manganese, 23.5 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 16.4 times more Zinc than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8.5 times more Energy, 95.7 times more Fat, 34.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Sugars, 48 times more Fiber and 60 times more Protein than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein