Comparing Nutrients in 300 calories Bottled Pomegranate JuiceVS Almond paste
Weight per 300 calories
Bottled Pomegranate Juice
556g
Almond paste
65.5g
Almond paste has 8.5 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Almond paste?
Bottled Pomegranate Juice VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Almond paste?
Lets compare vitamin content per 300 calories of Bottled Pomegranate Juice vs Almond paste:
300 calories of Bottled Pomegranate Juice have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 21.4 times more Vitamin B5, 9.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Vitamin B2 and 4.2 times more Vitamin E than Bottled Pomegranate Juice.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Bottled Pomegranate Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Pomegranate Juice vs Almond paste:
300 calories of Bottled Pomegranate Juice have 5.8 times more Potassium and 51.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Bottled Pomegranate Juice as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Pomegranate Juice have 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 11.3 times more Fat, more Omega 3, 13.1 times more Omega 6, 5.7 times more Fiber and 7.1 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein