Nutrient Comparison: Pomegranates VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Acorn Flour:
- 14 ounces of Pomegranates have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Pomegranates as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Acorn Flour:
- 14 ounces of Pomegranates have 13 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 3.9 times more Copper, 4 times more Iron, 9.2 times more Magnesium, 14.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Raw Pomegranates.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 6 times more Energy, 25.8 times more Fat, 32.7 times more Saturated Fat, 73.6 times more Omega 6, 2.9 times more Carbohydrate and 4.5 times more Protein than Raw Pomegranates.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 6