Comparing Nutrients in 500 calories PomegranatesVS Acorn Flour
Weight per 500 calories
Pomegranates
602g
Acorn Flour
100g
Full fat Acorn Flour has 6 times more energy per unit of mass than Raw Pomegranates, which is very high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 500 calories - Pomegranates or Acorn Flour?
Pomegranates VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pomegranates or Acorn Flour?
Lets compare vitamin content per 500 calories of Pomegranates vs Acorn Flour:
500 calories of Pomegranates have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Pomegranates as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pomegranates vs Acorn Flour:
500 calories of Pomegranates have 1.6 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium, 3.3 times more Zinc and 78.4 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.5 times more Magnesium and 2.4 times more Manganese than Raw Pomegranates.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pomegranates have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.3 times more Fat, 5.4 times more Saturated Fat and 12.2 times more Omega 6 than Raw Pomegranates.
Both Pomegranates and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pomegranates provide inadequate amounts of Omega 6