Nutrient Comparison: Pomegranates VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Blanched Almonds:
- 14 ounces of Pomegranates have 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.9 times more Vitamin B1, 13.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.6 times more Vitamin E than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pomegranates as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Blanched Almonds:
- 14 ounces of Pomegranates have 17.3 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 23.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 22.3 times more Magnesium, 15.4 times more Manganese, 13.4 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Selenium and 8.5 times more Zinc than Raw Pomegranates.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 3 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.1 times more Energy, 44.9 times more Fat, 32.9 times more Saturated Fat, 156.5 times more Omega 6, 2.5 times more Fiber and 12.8 times more Protein than Raw Pomegranates.
- Both Pomegranates and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 6
- Both Raw Pomegranates as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.