Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Almond paste:
- 14 ounces of Popcorn, microwave, low fat and sodium have 4.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Almond paste:
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.2 times more Copper, 1.4 times more Iron, 2 times more Selenium, 54.4 times more Sodium and 2.6 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium and 1.3 times more Potassium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Almond paste contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.2 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6 and 67.1 times more Sugars than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Almond paste offer comparable quantities of Energy per 14 ounces.