Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Royal Red Kidney Beans:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.9 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1 and 4.9 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Royal Red Kidney Beans:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Selenium, 152.6 times more Sodium and 2.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.3 times more Energy, 177.8 times more Fat, 608.3 times more Saturated Fat, 114 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6