Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Royal Red Kidney Beans:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.9 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1 and 4.9 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Royal Red Kidney Beans:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Selenium, 152.6 times more Sodium and 2.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.3 times more Energy, 177.8 times more Fat, 608.3 times more Saturated Fat, 114 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6