Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Navy Beans:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 145.5 times more Vitamin E and 1.7 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 16.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.3 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Navy Beans:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 152.6 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 6.4 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.6 times more Energy, 20.1 times more Fat, 85.9 times more Saturated Fat and 12.3 times more Omega 6 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 44.8 times more Omega 3, 12.9 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6