Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Broccoli Raab:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 25.2 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C and 59.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Broccoli Raab:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.7 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Selenium, 13.6 times more Sodium and 4.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.1 times more Calcium and 101.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 21.4 times more Energy, 58.1 times more Fat, 164 times more Saturated Fat, 132.4 times more Omega 6, 18.4 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 16.8 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6