Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Tomato Powder:
- 14 oz of Tomato Powder contain 431 times more Vitamin A, 24 times more Vitamin B1, 13.1 times more Vitamin B2, 26.7 times more Vitamin B3, 9.7 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 94.2 times more Vitamin E and 54.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Tomato Powder:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 2.1 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.2 times more Calcium, 8.9 times more Copper, 5.7 times more Iron, 6.6 times more Magnesium, 5.4 times more Phosphorus, 17.5 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Energy, 6.6 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.6 times more Fiber and 6.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6