Nutrient Comparison: Popovers, dry mix, enriched VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Florida Oranges:
- 14 ounces of Popovers, dry mix, enriched have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 450 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Florida Oranges:
- 14 ounces of Popovers, dry mix, enriched have 4.4 times more Copper, 33 times more Iron, 2.5 times more Magnesium, 30.9 times more Manganese, 8.3 times more Phosphorus, 75.2 times more Selenium, more Sodium and 11 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium, 1.7 times more Potassium and 7.4 times more Water than Popovers, dry mix, enriched.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 8.1 times more Energy, 20.5 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 25.3 times more Omega 6, 6.2 times more Carbohydrate and 14.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein