Popovers, dry mix, enriched have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Florida Oranges?
Popovers, Dry Mix, Enriched VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Florida Oranges?
Lets compare vitamin content per 300 calories of Popovers, dry mix, enriched vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 3629.3 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, enriched vs Florida Oranges:
300 calories of Popovers, dry mix, enriched have 4.1 times more Iron, 3.8 times more Manganese, 9.3 times more Selenium, more Sodium and 1.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.8 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 13.6 times more Potassium and 60.1 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popovers, dry mix, enriched have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Popovers, dry mix, enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.