Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Florida Oranges:
Popovers, dry mix, enriched have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 450 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Raw Florida Oranges have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Florida Oranges:
Popovers, dry mix, enriched have 4.4 times more Copper, 33 times more Iron, 2.5 times more Magnesium, 30.9 times more Manganese, 8.3 times more Phosphorus, 75.2 times more Selenium, more Sodium and 11 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium, 1.7 times more Potassium and 7.4 times more Water than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 7 ounces:
Popovers, dry mix, enriched have 8.1 times more Energy, 20.5 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 25.3 times more Omega 6, 6.2 times more Carbohydrate and 14.9 times more Protein than Raw Florida Oranges.
Both Popovers, dry mix, enriched as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.