Nutrient Comparison: Popovers, dry mix, unenriched VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Popovers, dry mix, unenriched have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 401 times more Vitamin C than Popovers, dry mix, unenriched.
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Popovers, dry mix, unenriched have 5.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 82.4 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 7.8 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, unenriched have 13.3 times more Energy, 35.8 times more Fat, 54.6 times more Saturated Fat, 60.3 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Popovers, dry mix, unenriched and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6